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The curriculum

Fifteen principles. One system.

We teach concepts, not just moves. Fifteen principles, written by our coaches, move from what your body does, to how energy flows between two bodies, to when things happen, to how you plan — and finally to how you think. Each arc builds on the one before it; read them in order.

Empty mat facing a branded wall of academy and team logos below framed instructor portraits

Arc 1 — Structure & Space

  1. 01Mastering Connection: The First Principle of Jiu-Jitsu ExplainedConnection is the alphabet of Jiu-Jitsu — the pushes, pulls and pressure that link you, your opponent and the…Connection
  2. 02Mastering Distance: The Key to Control in Jiu-JitsuWhoever manages the distance manages the damage. Managing space decides whether you can attack, defend or…Distance
  3. 03Mastering the Frame: Creating Structure without StrengthFrames use skeletal structure instead of muscle to hold space, which is why smaller practitioners survive…Frame
  4. 04Mastering the Pyramid Principle: Building a Strong FoundationBalance, base and control are the three pillars of every effective position. Distributing weight across…Pyramid
  5. 05Mastering the Kuzushi Principle: Break the BalanceKuzushi means to break balance, and it is the missing ingredient when sweeps and submissions feel glued to…Kuzushi

Arc 2 — Energy & Flow

  1. 06Mastering Detachment: The Art of Letting Go in Jiu-JitsuIf connection teaches you how to control, detachment teaches you when to let go. Releasing a grip, a position…Detachment
  2. 07Mastering the Tension Principle in Jiu-JitsuTension exists wherever two connected points push or pull against each other. Learning to read it, create it…Tension
  3. 08Mastering the River Principle in Jiu-JitsuThe river wastes no time trying to move the rock — it flows around it. Bypassing resistance instead of…River

Arc 3 — Timing

  1. 09Mastering Velocity: Thinking Slow and FastAlways fast and you lose control; always slow and you lose surprise. Velocity is about shifting gears…Velocity
  2. 10Mastering Time: The Power of the Clock Principle in Jiu-JitsuEvery technique depends on being executed at exactly the right moment. Speed up or slow down your opponent's…Clock

Arc 4 — Strategy

  1. 11Mastering Reconnaissance: Learn before you StrikeEvery exchange in a roll is information. Reading grips, posture and reactions lets you predict, trap and…Reconnaissance
  2. 12Mastering the Prevention PrincipleRecognising a threat early and shutting it down costs far less energy than escaping after the choke or the…Prevention
  3. 13Mastering Creation: Being ProactiveOpportunities in Jiu-Jitsu do not always appear on their own — you have to make them. Be first, be third:…Creation
  4. 14Mastering the Fork Principle: Create the DilemmaA single threat is an easy problem to solve. Borrowed from chess, the Fork Principle is about threatening two…Fork

Arc 5 — Mindset

  1. 15Mastering Acceptance: The Hidden Power in Jiu-JitsuSometimes the most powerful technique on the mat is knowing when not to fight. Acceptance is not quitting —…Acceptance
From the mats

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