DEF Group is the parent entity of SHBJJ.
At DEF, our mission is to help you become the best version of yourself. Our vision is for you to do this by being a part of the best wellness community with martial arts training as a core discipline.
With DEF, our approach to wellness is that you need to EARN it.
Exercise includes all the disciplines we offer at DEF, not limited to martial arts training, but also including all the fitness and recovery regimens that are critical to keeping oneself in the best possible physical condition.
Association refers to our relationships. A sense of community encourages us and energises us, giving us the motivation to keep working towards common goals and improving together.
Rest is not just about physical rest, it is also about the best ways to deal with emotional and mental stress, through techniques as well as release through training and community bonding.
Nutrition is a critical part of everyone's wellness regimen, and our goal is to guide our members and students on an optimal path to balance enjoyment of life while maximising personal performance through eating and supplementing well. It is also about what we put into our minds as well as our bodies.
These are the key elements to wellness the DEF way.