Five children lying on their fronts on the mats, chins propped on hands, listening to instruction

Kids BJJ in Sheung Wan

Brazilian Jiu Jitsu for ages 4–12, with classes for younger children, beginners and experienced students. Message us to arrange your child’s free trial.

Ages 4–12

Find your child’s starting point

Tell us your child’s age and whether they have trained before. We’ll help you choose a class.

4–7 years oldGames and movement

A playful introduction

Children explore BJJ through games and simple movements. Classes introduce the basics gradually, with time to practise and get comfortable on the mat.

8–12 years oldBeginners

Learn the basics

For children starting BJJ, these classes focus on fundamental techniques, following instructions and working with a partner. Games remain part of the class.

8–12 years oldAdvanced

Build on the foundations

For children ready to move beyond the basics. Coaches guide their progress and reinforce good training habits and respect for their partners.

On the timetable

Kids classes, six days a week

Monday
  • BJJ Kids 4–7
  • BJJ Kids 8–12 Advanced
Tuesday
  • BJJ Kids 8–12 Beginners
  • BJJ Kids 4–7
Wednesday
  • BJJ Kids 4–7
  • BJJ Kids 8–12 Advanced
Thursday
  • BJJ Kids 8–12 Beginners
  • BJJ Kids 4–7
Friday
  • BJJ Kids 4–7
  • BJJ Kids 8–12 Advanced
Saturday
  • BJJ Kids 8–12 Beginners
  • BJJ Kids 8–12 Advanced
  • BJJ Kids 4–7

See full schedule

Inside the kids program

See it for yourself

Learning through practice

More than a new technique

  1. 01

    Fitness through movement

    Grappling, games and drills give children an active way to practise balance, coordination and full-body movement.

  2. 02

    Focus and respect

    Listening to instructions, taking turns and looking after a training partner are part of every class.

  3. 03

    Problem-solving

    Children learn a technique, try it with a partner and work out what to adjust when it does not go to plan.

  4. 04

    Confidence through practice

    Trying something new, making mistakes and practising again give children small challenges to work through on the mat.

From the parents

What families say

  • “My kids have been going to SHBJJ for years, they absolutely love it! Professor Caique is an awesome and respectful coach. He has helped my kids gain so much mental and physical confidence inside and outside the dojo.”Chelsea Wong — Google review

Their first class is free.

Book a Free Trial